For recommended Strength workouts – Bodyweight progressive workouts in Momence, all 26 minutes: click here (you need special permission for these workouts, so make sure you have signed up to access them), Bodyweight workouts on YouTube under 15 mins: click here, 20-30 mins: click here.
For recommended Core workouts, click here.
For recommended Mobility workouts, click here.
To keep me posted when you get a BINGO row or when you’ve completed your card, take a photo. You can email me your photos at sara@saramooser.com. Or if you want to post to your social media accounts (here are my accounts: Instagram, Facebook, LinkedIn), use #stokingradiance #stokingradiancebingo
If you are seeing this and you want to join in on the fitness and Bingo fun, click here and we’ll get you all of the details ASAP!