Experience a high-precision movement practice designed to build functional power, followed by expert-guided meditation to regulate your nervous system. Whether in our Palo Alto studio or joining our Global Virtual Sessions, move with intent and finish with radiance.

Stoke Your Power. Radiate Your Calm.

A Space for Purposeful Movement and Personal Balance.

Stoking Radiance offers a different kind of strength—one rooted in self-awareness, not competition. Whether you are a busy parent, a professional, or simply looking for a movement practice that fits your life, our classes provide an accepting environment where your pace is the right pace.

Join us in our Palo Alto studio or through our Global Virtual sessions to build functional strength with intention, and finish every class with a moment of guided stillness.

Meet Your Guide: Sara Brannin-Mooser

Movement for Every Body. Stillness for Every Mind.

Sara believes that exercise should be a source of energy, not another item on your high-pressure to-do list. With a background in both functional strength and guided meditation, she has created a practice that prioritizes the individual within the group.

Sara’s expertise lies in her ability to personalize the experience; every movement is narrated with precision and can be adjusted to meet you exactly where you are today. There is no pressure to perform or compare—only the opportunity to build a stronger body and a quieter mind. By balancing thoughtful strength training with a dedicated meditation at the end of every session, Sara helps you move with intent and return to your day feeling grounded and refreshed.

“We don’t train for the workout. We train to feel better in our bodies every single day.”

I don’t know of any other fitness program that combines online and in-person classes and feels so flexible yet inclusive and welcoming. The guided meditations at the end of the workouts are a unique, added bonus. It really helps after an invigorating and challenging workout to take some time to focus and mentally recharge before I head back to work and the rest of my day.

Nannette D

Sara has a knack for creating excellent workout sequences for the individual. Her grounded nature, good humor, and thoughtful guidance gave me what I needed: regular strengthening integrated into my daily routine. As a result, I feel more alive, resilient, and present in body and mind. True radiance.

Jeffrey D