Stoked Youth Fitness classes are meant for any youth ages 10-15 who want to build strength to improve their sport and / or to have a fun way to get fit.
In an encouraging and playful environment, youth will develop:
- Proper mechanics for strength, speed, agility, and power
- Aerobic and anaerobic conditioning
- Body awareness so that they can identify and describe what’s happening and where
- Movement quality and efficiency
- Knowledge about best practices to stay healthy including nutrition, hydration, and sleep
- Mindset, habit, attitude, and emotional tools to help them be resilient in all domains of life
In Stoked Youth Fitness classes, Sara takes 15 minutes to do kid / sport specific mobility, 30 minutes for strength training and conditioning, and then 5 minutes for stretching. All classes are focused on making sure that each youth receives training that will help them feel great both in their sport and also as they move through their day to day activities.
Classes are on Mondays and Fridays from 4-4:50pm at the Stoking Radiance studio in Mountain View, California. $20/class or $144 for 8 classes. Please check the schedule for location and ! Click here to sign up for your first FREE class!
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The instructor, Sara, is an ACE certified personal trainer, a SpiderFit Kids Youth Physical Literacy Specialist, and an AFPA Certified Youth Strength and Conditioning Coach. She is also an active triathlete, participating in multiple types of races throughout the year. Before she became a fitness professional, she taught middle and high school, coached an age group and a high school swim team, and trained teens from the ages of 12 to 18 to run the Los Angeles marathon with Students Run LA. Read more about her here.