The days have started getting shorter. The leaves are turning. Fall is settling in. The California Sierra Nevada had its first snowfall of the season, a welcome and joyful occasion after a summer of fire.
As life settles into a new normal and we are all still working through what it means to be present to all that is happening in the world, I want to invite you to a 7 week experience from November 1 to December 18, 2021 to glow brightly through the winter. I’ve designed a 7 week course to help you stoke your winter glow. It’s the unique combination of strength of mind and body that I offer in all of my Stoking Radiance classes with a goal of building strength in a measurable way and building a deeper inner reservoir of practices to glow with love, peace, gratitude, and joyfulness.
What will be offered in these 7 weeks? The Full Embodied Glow is the full program: it’s connecting the mind and body glow. I’ve broken it down to the Outer Glow (body), and Inner Glow (mind) in the case that you may not be able to do the other but still want to participate in part of it!
The Full Embodied Glow:
This is the full, integrated experience of stoking mind and body for a fully radiant self. This is best if you want to and are able to get physically fit, AND you want to tend your emotional glow through the holidays. Everything from the Outer and Inner Glow is included in the Full Embodied Glow. Read on to learn all of the details.
Outer Glow
Stoke your glow with sweat and strength. We’ll work our bodies together and challenge you to make both strength and cardiovascular gains over 7 weeks.
What’s included?
- Two live strength training classes a week on Zoom (see below for class times), either 30 minutes or an hour. These classes will be recorded, so you won’t have to be present live to do them. However, if it’s possible, it’s highly recommended to join live! For the next 7 weeks, my regular classes will follow a progressive strength building course that will challenge your physical abilities. You start from wherever you are physically.
- One 30-45 minute walking or running workout each week that you do on your own sent via email.
- One additional 15 min strength workout each week to do on your own sent via email (with a short demo video to guide the moves).
- Two meditations that touch on the Inner Glow (see below) as part of the live classes.
- One additional meditation sent via email.
- A pre-assessment and post-assessment to see how your strength and cardiovascular fitness have improved over the 7 weeks!
- Three live group sessions with Sara to ask questions and talk through what you’re learning! Mark your calendars for Thurs, Nov 4th from 4-5pm PST, Weds, Nov 17th from 5-6pm PST, and Thurs, Dec 16th from 4-5pm PST
Inner Glow
In the Inner Glow we will do practices to help stoke the emotional and community glow through the winter. If you are unable to do the fitness classes or have a training plan that you are following and know the workouts won’t fit into your life and want to glow from the inside out, this is a great fit for you.
Using the work of Brene Brown, Mel Robbins, and two coaches I have worked with personally, Kristoffer Carter and Jeffrey Davis, and concepts from their books, we’ll work on glowing from the inside out. We’ll begin by setting intentions, then move to work through the four permissions as spelled out by Kristoffer Carter in his book Permission to Glow: Permission to Chill, Permission to Feel all the Feels, Permission to Glow in the Dark, Permission to Glow in the Light.
What’s included?
- Two 5-10 minute long videos and emails that guide you through the Glow Exercises for the week
- Three recorded, guided meditations that complement the Glow Exercises each week
- Three live group sessions with Sara to ask questions and talk through what you’re learning! Mark your calendars for Thurs, Nov 4th from 4-5pm PST, Weds, Nov 17th from 5-6pm PST, and Thurs, Dec 16th from 4-5pm PST
I really hope that you can make it for the Full Embodied Glow. Everything above is included, and it is the full experience!
Price for the 7 weeks: Monthly Members $75 (Enter code FULLGLOW for discount) / Non-Members $250
Click here to Enroll in the Full Embodied Glow!
If it works better for you to choose either the Outer or Inner Glow separately, that’s excellent. Outer Glow Pricing for the 7 weeks: Monthly Members $35 (Use Coupon Code BODYGLOW for discount) / Non-Members $175
Click here to enroll in Outer Glow
Inner Glow Pricing for the 7 weeks: Monthly Members $25 (Use coupon code INNERGLOW for discount) / Non-Members $99
Click here to enroll in Inner Glow
Like I always say, do what works best for you – knowing and honoring yourself is one key element to radiance.
LIVE CLASSES take place on Tuesdays and Thursdays. All classes will be recorded and sent to you if you are doing the Full Embodied Glow or the Outer Glow session.
30 minute classes are at 6:30am PST
60 minute classes are at 9:30am PST